That First Personal Training Session… I started working out at Evolution Fitness in January of 2014, and fell in love with fitness all over…

Transforming your diet doesn’t have to be complicated! It’s what you put in your body that counts, not how much.  1000 calories of junk…

3 STEPS TOWARD HEALTHIER EATING STRUGGLING WITH EATING HEALTHY? Ugh, tell me about it! Why do all the things bad for you taste SO good? Don’t…

EVERYDAY GROGGINESS HAVE YOU FEELING FRUSTRATED? Do your days feel filled with seemingly never-ending yawns? There is honestly nothing worse than being at work fighting off sleep, yawning, or falling…

FINDING YOURSELF CONSTANTLY DRAINED FOR NO REASON? I feel like this is a regular occurrence for everyone, and it’s frustrating. The best part is…

Your little fur baby is benefiting you in more ways than you know… It’s no surprise that animals are the light of our lives.…