Did you know, your body is made up of 60% water and you cannot live without it.   There are many tips and tricks out there, but here are 15 quick and easy ways to help you increase your water intake:

  1. Buy a leak proof water bottle and carry it around with you.  
  2. Don’t like the taste?  Infuse it! My favorite is lemon but click here for creative ways to improve the taste of your water
  3. Determine how many glasses or bottles of water you need to drink and wear that number of elastic bands around your wrist.  Every time you finish the glass/bottle then take off the elastic (or switch wrists).
  4. Keep track of your water intake:
    1. Download an App on your phone or wearable (if applicable)
    2. Make a tally sheet at your desk
  5. Create a challenge in the office
  6. Set an alarm
  7. Drink a glass of water before every meal
  8. Buy a 2L (or bigger) bottle and fill it up in the morning and don’t go to sleep until it’s empty
  9. Make it a habit.  Drink water when before you do common tasks that are already a habit, such as brushing your teeth, or directly after you use the bathroom
  10. Go to the gym.  When you workout, you sweat. When you sweat, you get thirsty!  
  11. Pour a glass of water as soon as you get home and leave it on the counter where you can see it
  12. Have water on your desk at work at all times
  13. Take your water bottle out of your bag and put it in the cup holder while you are driving
  14. Have water during your meetings
  15. Eat water based foods, such as cucumber, watermelon and grapefruit

Don’t stress yourself out if the day is almost over and you have yet to drink any water. Let’s simply aim to become better than yesterday.  

Cheers and happy hydrating.

Comment below if you have any other tips or want to share your favorite one from the list!

Your lifestyle tour guide,

Girl on Fiber


Living a healthy and active lifestyle ultimately lead to career and passion for the fitness industry. Now, it is time to share my journey in hopes to inspire others to never stop evolving!

1 Comment

  1. Yes hydrate is so necessary for the body . Also getting regular massages if you are working out regularly is necessary. I don’t understand why people wait to get massages until they are in pain or have too much stress ! Massage are ready Any time you are ! People get your MASSAGES! 😁

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